FAQs about therapy, coaching, psychotherapy, and counseling in Denton, TX
We’ve got a lot of helping professionals here in our two university town. Now that you’ve found a counselor here in Denton, TX you’re probably wondering… well a lot of things.
Let’s talk about some FAQs that will help you understand the counseling process.We want you to feel confident moving into the first session.
FAQs:
When do I need to get to my appointment? Great question! Arrive about 10 minutes early, this gives you enough time to get a little lost and still scope out the lobby area. Typically, rushing is going to increase your anxiety. You’re already doing a hard thing so give your brain and body sometime to adjust.
2.. Do I need to bring anything with me? At Well Culture Counseling, we have you complete all of your paperwork online in advance. This includes uploading divorce decrees and consenting to getting text reminders about appointments. If you have something that would make you more comfortable in an appointment like a favorite beverage or snack, bring it! Or if you like to write your appointment in a planner, bring that. Maybe you want to sketch. We do suggest silencing your cell phone to not distract you while in session, but feel free to bring it in with you if you’d like.
3. How do I pay for a session? At Well Culture Counseling we will grab your credit card number while filling out paperwork. No worries about logging in to pay invoices. We will put the charge through the night of your appointment.
4. How often do I come to counseling? We suggest that you start weekly. How often you come to counseling is going to depend on the goals you have and quickly you’d like to meet them. Consider going to the gym. If you go once a week versus once per month you may see different results. This can true in therapy as well. Consistent work with your counselor will help you get where you want go.
5. What do I talk about in counseling? Yo mama. Just kidding… or maybe not. But more seriously, you can talk about whatever seems important to you in your sessions. Think of your counselor as a flashlight. You get to decide where to look and they can help you see.
If you have any more questions about counseling in Denton, TX, book a free 15-minute consultation with one of our therapists. We’d love to help you understand the process better.
Still trying to figure out how to find a Therapist in Denton, TX? We’ve got you covered. Check out our blog “How to find a psychologist, therapist, or counselor in Denton, TX.”
